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Carrie Leonardini
Hi, I'm Carrie!
I love helping busy moms and women overcome the overwhelm of trying to achieve and maintain their weight loss goals so they can step into a stronger, more fit and healthy version of themselves - mind, body and spirit.
What is the process like:
Resetting:
All about detoxing and letting go of the habits, thoughts and beliefs that have kept you from achieving the level of health you desire.
Rebuilding:
Learning how to re-write and refuel your mind in order to create the foundation of a strong, fit and healthy lifestyle God's way.
Refining:
You're stepping into the new you - the stronger, more fit, healthy, empowered and full of energy and confident version of YOU.
What is Health and Fitness coaching?
Coaching means: Guide
Having a coach that knows where you're at, has been there herself and has come to the other side will help your journey go so much quicker because you're not starting from scratch. A coach isn't there to tell you what to do. A coach is there to help you realize what it is that you want, how you can achieve it and sustain it. If you are looking to just be told what to do, then are you truly wanting to learn how to achieve AND maintain your health and fitness goals?
The goal for health and fitness coaching is for you to receive the guidance, tools and resources needed to achieve the goals you have set and be able to sustain them long term.
You will learn how to fuel your body to feel your best. Ways to move and exercise in a way that provides the results you desire in a way that works for you and your life. You'll uncover the thoughts and beliefs that have been keeping you stuck so they can be let go of so you can truly step into the strong, fit and healthiest version of yourself - mind, body and spirit.
Who is coaching for?
Coaching is for the person that is ready to make changes. Is ready to invest and knows that in order to get to where she wants to go she needs the guidance because she has never been there before.
If you're serious about your goals. If you're serious about upleveling your health and want a holistic approach that will provide you with a proven method that is based on foundational health principles guaranteed to get you results, if you do the work, then coaching is for you.
"I am now more confident and secure in myself. I now understand that it's not always all or nothing. I feel good about myself and where I am in my health journey. Starting the program I didn't realize that I wasn't just working on my physical health. I was working on all aspects of my health, pushing through fears, worries, unhealthy habits, weaknesses, and holding myself accountable for me. I can say with confidence that today I am in a much better place mentally, physically, and emotionally. I am so happy that I chose me!!"
- Jen
testimonials:
"I've gained more knowledge working with Carrie than I could have learned on my own. Every time we have a session together, I learn something new and useful that I can take with me."
-Ashlee
"I'm feeling less 'congested" in my body/head and more confident in my ability to eat well. I've seen changes in my kids as well with their eating and I feel ready to keep making changes over time as well. I love that Carrie works with people to teach them to then use their intuition to eat, rather than counting calories or measuring food long term. I'm eating better and feeling better."
-Andrea
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